Ever wonder if you are getting stronger, or maybe wonder
how fit you are? Well take this quick fitness test
to gage your level of endurance and strength.

Do these directly in the order they are listed.

1. On a treadmill or the street at 5 mph jog/run for 20 seconds
2. 10 Sit Ups
3. 5 Full Push Ups
4. 2 Full Body Jump Backs (jump with hands over head then drop to the
squat position, pop back into the push up position, the jump back to the
squat position then back up again and repeat.)

This is also a fun drill to challenge your workout buddy.
When you are done gage your level of fitness by how winded you are,
can you speak, are your legs numb, etc.

Work on this program until this one circuit becomes easy to do.
You may decide you like this drill and can do it in circuits to get
a full body blast!

If this drill is very easy do it in circuits and make a note of how
many times it takes before you are just pooped.

Good Luck and enjoy getting stronger for your body type!
All the best in Fitness x 2!